How to Deal with Grief in a Healthy Way

Grief is a human emotion that a lot of us will experience at some point in our lives. There’s a typical process of grieving, but unfortunately, not all of us will go through this process. This is why some people deal with prolonged or complex grief, and they want to learn how to deal with grief in a healthy way.

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How to deal with grief: My personal experience

The one time where I experienced grief was the loss of my grandpa. I knew there was a time where we have to part ways with some people in our lives, but I guess nothing will prepare you for it.

A received a text message from my mom which simply said “Lolo (grandpa) is gone” and it just felt like daggers in my heart. I let out a loud cry, because for one, I didn’t get to see his last moments, and we thought that he would be discharged in the hospital the following week. I have lived close to my grandparents for most of my years so I can understand the pain of loss that a lot of people experienced.

I am glad to say that I went through the process of grief, and I will be sharing strategies that helped me cope with it in a healthy manner.

How to deal with grief in a healthy way: Steps to take

Celebrate the life that was

At the initial stages of loss, it is understandable that you will mourn. You will mourn over the loss, and start to imagine life without that person. This also applies to people who have lost their furry friends, as they are finding information on how to deal with grief of losing a pet.

People mourn because they have to do life all over again without that significant member in their lives. There’s a hole that is left, and nothing will be able to replace it.

However, as you move forward in time, it is healthy to also focus less on the loss but to celebrate your loved one’s life. Celebrating memories, their achievements, the people they loved, and the inspiration they left behind will help you cope with it in a better way. If possible, you can encourage others to share their wonderful memories about your loved one and keep it in a memoir such as a scrapbook, a website, or anything else you can have as a keepsake.

Pass the legacy forward

Other people think about how to deal with grief of losing a parent, a relative, or even a spouse. One of the best ways to put their memory in a positive light is to pass their legacy forward.

Some people start a foundation in honor of a person who passed away. This foundation helps people who go through the same trials or identify with the deceased loved one. Even if you’re not thinking of starting a charity or a foundation, you can donate to many charities or nonprofits that can be done in honor of your loved one.

Passing the legacy forward helps you to feel that your significant member’s death isn’t the end–but rather a seedling of hope for others to live on.

Share your burdens

Many people also wonder about how to deal with grief alone. If they are miles away from their loved ones, it is very, very difficult to handle loss when you don’t have a shoulder to cry on or somebody to hug.

There are many ways to share your burdens to others. Thankfully, there’s the power of technology to help you connect with them even if you don’t get to meet in person. There are also crisis hotlines, spiritual counselors, and volunteers to help you navigate this challenging situations.

You may be reluctant to do it, but allowing yourself to open up to others is healing. It takes the focus away from your spiral of thoughts and emotions, and you will be given insight that can help you move forward.

If you don’t have the strength to do it now, you can also start most importantly by sharing your burdens to the Almighty Father. Jesus said:

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:28-30

What an assurance! When I read this passage again, it made me tear up. We can find rest and comfort in God when we’re hurting, and He can make our burdens lighter. If you don’t know what to say, just say, “Help me God.” You can cry to Him and express all your feelings to Him with a sincere heart, and He will give you peace.

Look up

Life may never be the same, and the fact of the loss will always be there. However, that doesn’t mean that the pain won’t go away. One of the best ways on how to deal with grief and anxiety is to simply–look up.

When you’re downcast, you tend to look down and focus on your inner emotions and thoughts. You forget to see that there’s life still ahead for you–and there are so many possibilities that your mind can’t even comprehend as of today.

Surround yourself with supportive people, fill your days with activities that bring you peace and joy, and hold on to God–these things will help you heal day by day. It takes a conscious effort to heal from grief–but just like a physical wound where you take measures to apply medications and bandages, you have to take measures to heal from emotional pain as well.

I hope these encouragements helped you out on how to deal with grief in a healthy way. How are you? How are you dealing with grief so far, and what helped you the most? I would like to know. Please share in the comments below.

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