Tagpanic attacks

5 Effective Ways on How to Deal with Anxiety

how to deal with anxiety

I have this experience where I was confidently wearing three-inch wedge sandals. While I was walking, I accidentally stepped on a rock and I tripped on my foot. The pain in my ankles was excruciating and I started panicking. No one knew that I had the mini accident and I was so embarrassed to ask for help. My mom saw me and told me to sit down. When I sat, I started worrying about the pain and different horrifying scenarios […]

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