Stress in a normal part of life. It is our body’s way of adapting to change. Some studies say that some amount of stress is good for us, to help our minds to respond better. But what do you do when you feel overwhelmed? Swamped with so many thoughts? Feeling like you can’t cope anymore? Most people want to know what to do when stressed out. Being an immigrant, I could say that the personal cause of my stress was […]
Continue ReadingWhat to do When Stressed Out: 4 Things to Remember
