I was reading health websites one day and I came across this plant’s name for the first time–maca root! I eventually came upon a blog that talked about maca powder for hormones or PCOS, and I wondered if it was effective in improving my health. If you are looking for some natural treatments for hormone imbalances, read this article to learn more about maca powder.
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Maca powder for hormones: My hormonal story
Although I wouldn’t call myself as someone who has PCOS (polycystic ovarian syndrome), I would often suffer from cycles that span very long–at least for my standard. On some months, I would have cycles as long as 38 days! On those times, I would have very painful menstrual cramps (TMI, I know), and would often need the help of my husband to get around.
There was even a single occasion where my cramps were so bad, I fainted and I needed to go to the hospital. I thought to myself, there must be something I can do to help make my cycles less delayed to avoid the extreme cramping.
Maca powder for hormones: I found it!
When I was reading some articles online, I saw a term called “maca powder for hormones”. I was delighted to learn more about it because I’ve never heard it before. I saw how much it has helped other women, and I decided to try it out.
Thankfully, I found a high-quality maca powder from a company called Zen Spirit, which offers organic matcha and maca powder products. If you don’t know them, I suggest you check them out! They also offer unique recipes such as smoothies and baked goods using matcha and maca powder.
So… you’re probably wondering, did it work for me or not? Here are some of my observations!
Maca powder for hormones: my observations
Regular cycles
My cycles stopped bring 37-38 days and went back to being 35 days only. I read somewhere that normal cycles should only be around 21-35 days, so I was glad that it went back to how it usually was, or even better. Before, I would record my cycles to always be ranging at 36-38 days, but I was glad that since I drank maca powder for hormones, it became clockwork 35 days from then on.
Steadier Basal body temperature
If you are trying to conceive or if you are trying to see if your PCOS is being treated, basal body temperature is a way for you to understand your ovulation cycle. When I started drinking the maca powder for hormones, I noticed that I was having steadier temperatures of 98 F compared to before where I kept on jumping from 96-98 F all the time.
Feeling more energized
Zen Spirit’s Maca powder became my go-to morning drink. I must say, after having that dose of maca, I feel a sense of calm energy to get started for my day! I would usually feel sluggish and lazy about the looming tasks ahead of me. But now, I feel much better having that drink for my day.
Some questions you may ask:
What does maca powder taste like?
I could best describe it as sweet, chalky, and resembling an essence of sweet corn. It may seem weird to taste at first, but you’ll eventually get used to it. Sometimes, you will even crave for it!
How should I have my maca powder for hormones?
There are many ways you can drink maca powder. Some like to put it in their oatmeal, others as a part of a baking recipe, but for me, I like to place it in shakes. A simple recipe I would do is a maca milkshake.
I would place 1 tsp of maca powder, 1 cup of milk (vegan or whole milk), stevia for sweetening and 4 cubes of ice. I put it in my Magic Bullet, and voila! I have my maca milkshake for the day.
Will it work for me?
That I can’t tell, but since maca powder is a food supplement, I suppose there’s no harm in trying. The best thing to do is ask your doctor if it can be added as a supplement if you already have one.
So… there you have it! If you are looking for a potential solution to PCOS or hormonal imbalance, maca powder for hormones may be a good choice for you. Don’t forget to check out Zen Spirit’s Maca Powder!
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