This Guest Post was made in Collaboration with Maya of Mamasdreaming.com
Congratulations Mama! You did it, carried your beautiful bundle of joy for 9 Months, as your body stretched and added some much-needed pounds to accommodate your growing baby. Now that you have your body back, it’s time to focus on Smart Ways to Lose Weight After Baby is Born.
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Most women lose half of the baby weight by 6 weeks, and usually the rest over the next several months. Postpartum weight loss consists of consuming the right amount of nutrients and calories, especially if you’re planning on breastfeeding. You shouldn’t go on a weight loss diet, instead make smarter choices in what you’re feeding yourself.
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Plan on a steady weight loss, you can expect to lose anywhere from 10-18 pounds right after birth. You can lose about 1lb a week and as an added bonus, breastfeeding burns between 600-800 Calories a day! Aim to eat 2000 Calories a day if you are breastfeeding and 1600 Calories if not.
Proven Tips to Lose Weight
Have a Snack
Every time you breastfeed or give the baby a bottle to keep your metabolism active. You want to make sure you burn a maximum number of calories for postpartum weight loss. However, make sure that your snacks are comprised of whole foods, such as fruits, vegetables, whole grain, and lean protein. If not, make sure that these snacks are made from healthy ingredients as well.
Keep yourself busy
Are you really hungry? Or just bored, trying to pass time? Drink a glass of water, take a walk, or even call a friend. She/he can double up as an accountability partner.
Walk your way into Fitness
You can’t immediately jump into an exercise regime after birth. Especially depending on whether it was a vaginal birth or C-Section. Start by taking a stroll around the block and if you feel good, walk a little further each and every day. If you don’t have time to go outdoors, perhaps an exercise stepper will work wonders for you.
Adequate Sleep
This is easier said than done, especially during the first two months. All you can do is your best and if the opportunity presents itself, get some rest.
Find a Support Group
You can search online or even better yet, Facebook has amazing Mommy Groups. These are great to find moms, sharing the same goals, and keeping in touch.
Control Your Cravings
Now that you’re no longer pregnant, your hormones are out of whack. Try your best to avoid unhealthy foods such as Fried Foods, Saturated Fats, Refined Sugar, and Processed Foods. A well-known natural appetite suppresant and something that can keep you saturated for a long time is psyllium fiber. Ask your doctor if you can take this fiber as a drink or along with your meals.
Drink Plenty of Water
Stay hydrated! Not only will this satiate your cravings but it will also boost your metabolism.
Postnatal Exercises
It is proven that postnatal workouts have a multitude of benefits. Helping improve your posture, increase flexibility, and boost your energy. Examples of postnatal exercises include low-impact stationary biking, pilates, and light cardio.
Include Baby
Not only do you get extra bonding time, but you can also find new mommy friends for support. Try Swimming Lessons or Mommy+Me Exercise Classes. If you’re unsure about these activities, you can simply do baby-carrier safe chores at home. Make sure to wear a carrier when doing tasks at home.
Don’t Compare Yourself to Others
Especially celebrities that seem to bounce back overnight. Everyone has different schedules and what they can do on a daily basis. Pace yourself and in due time, You will accomplish your Goals!
Stay Strong Mama! You Got This!
Biography:
My name is Maya and I live in the Beautiful City of Chicago. I’m Mama to my Beautiful Daughter Xaviana with another Baby Girl due very soon. I started My Mommy Fitness Blog shortly after giving birth to my first baby for motivation. I wanted a Safe Haven to Relate to my Fellow Mamas and share my tips to inspire fitness and share stories. This is my passion and I will continue to write about what works throughout pregnancy and after so Us Mamas can all feel our Best! You Can Visit Her Mommy Fitness Blog at Mamasdreaming.com
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